It seems obvious that we "know" how to breathe! But most adults have very shallow breathing, barely enough to truly energize the cells. Learning to breathe fully and easily is a powerful skill for health. In fact, holistic physician Andrew Weil, M.D., says that breathing is the MOST important thing you can do for your health, diet and exercise not withstanding! So click on the video and learn to really breathe!

And by the way, the word "breathe" in Latin is "inspiritus," meaning inspire. Breathing and spirit are thus very close.

Enjoy Patricia's short video about the power of conscious breathing and how to check your breathing to make sure it is full enough!